Beef Stew

• Low Calorie • Low Fat

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Beef stew is a classic, savory meal that will warm your family up on a cold winter night.

Makes 10 (1-cup) servings.

Prep Time: 15 minutes

Cook Time: 2 hours 10 minutes

2 pounds beef stew meat

3 tablespoons flour

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Beef Stew(continued)

2 tablespoons vegetable oil

1 leaf McCormick® Bay Leaves

1 tablespoon seasoned salt

1/2 teaspoon McCormick® Marjoram Leaves

1/4 teaspoon McCormick® Black Pepper, Ground

1 can (14 ounces) beef broth

4 carrots, cut into 1-inch pieces

4 medium potatoes, peeled and cut into 1-inch chunks

4 small onions, peeled and quartered

2 celery ribs, cut into 1-inch pieces

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Beef Stew(continued)

1. Coat beef with flour. Heat oil in large saucepan or Dutch oven on medium-high heat. Add 1/2 of the beef; brown on all sides. Repeat with remaining beef.

2. Stir in seasonings and beef broth. Bring to boil. Reduce heat to low; cover and simmer 1 1/2 hours.

3. Stir in vegetables; cover. Simmer 30 minutes or until vegetables are tender. Add additional water as necessary. Remove bay leaf before serving.

per serving

Calories: 233

Fat: 9 g

Carbohydrates: 12 g

Cholesterol: 9 mg

Sodium: 618 mg

Fiber: 2 g

Protein: 26 g

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